email: info@renshisfitness.com
 
Yoga Kshaatra Yoga, the largest chain of mind, body and soul studios in Dubai
 
     
Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from yoga postures (Asanas) Yoga Breathing (Pranayama) and meditation. The information on Yoga Poses & Benefits is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.
 
 
Our Yoga sessions
Beginners Yoga Course
Most beginners tend to suppress pain or exaggerate it .The beginners sessions anticipate both these problems and offer solutions to vault them. Age has nothing to do with flexibility or stamina in yoga practice. It is not youth that guarantees success but regular practice. Embrace yoga as a way to live.
Join with a smile for your healthy journey
AED 50 per session / AED 500 per block of 12 sessions
Authentic and Advanced classes
Yoga is an art which reintroduces us to the actual purpose of life .Extend your knowledge about yoga postures and advanced variations through our advanced yoga and intensive yoga sessions. Yoga enhances self worth, elevates the lifestyle by rediscovering ones inner potential, often forgotten in the hurly burly of ordinary living and working. If you are searching for a yoga retreat or yoga training, an extended yoga vacation and authentic yoga classes to explore more deeply, you cannot take a better choice than this! You will find yoga supremely rewarding mainly because it offers the key to unlock the bounty of inner happiness.
Yoga for children
Yoga is for children too. The stretching and strengthening techniques used in Yoga help the children to acquire the flexibility and strength as they grow .It teaches self awareness and can help to build the confidence and promote overall well being.
Yoga helps the children to:
* explore their creativity
* get a full physical workout
* learn to relax
* conquer anxiety
* increase co-ordination skills * and have FUN
AED 40 per session / AED 400 per block of 12 sessions
Meditation
The most important journey is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.
Meditation enables you to embark on this inward journey. Meditation gives you a clear spiritual understanding of yourself, helps you re-discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.
You start to enjoy moments of silence and to savour periods of introspection and reflection.
Meditation also helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.
Meditation is taught as a method of raising self-awareness leading to self-realisation. Meditation stills the mind and empowers the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.
AED 50 per session / AED 500 per block of 12 sessions
Private lessons
To love you, you have to love your body. If you can love your body you can love the whole world. Yoga was traditionally taught on a 1-to-1 basis and is truly the most uplifting way to practice.
Private yoga classes take into consideration your personal health & fitness level, injuries and personal intentions. Your instructor can help you make physical adjustments and assist you with stretching more than they would ever be able to in a group class.
Recommended for:
> For Beginners
> The Busy People
> People with injuries or medical advice
> The people who needs advanced practice
> Bride and bridegrooms to be
> Mums to Be

Your instructor can help you create a strong foundation, ultimately leading you to a better understanding of yoga and healthy living. You will, as a result, develop a stronger and definitely safer yoga practice. Every individual is unique and we all have different levels of awareness. Your yoga instructor will develop a unique programmer geared towards you and your overall wellbeing, personal fitness, level/experience and long term goals.
Your own, Private group
With your friends You can build your own Yoga Team! We will provide you with one of our experts and ambiance to build your very own yoga class....bringing a perfect class direct to you. These classes allow you to explore and deepen your practice in a relaxed and friendly environment, at a time and location of your own convenience. Practicing in a small group ensures personalized and developmental yoga classes with lots of individual attention and assistance from your teacher. A great, healthy way to share time with friends. We just ask that you have enough space to all lie- down and stretch comfortably...!!
Suitable for:
* Groups of Friends
* Sports Teams
* Companies
* Families
*Special occasions
 
Me & My Baby .......Designed for newborns to crawlers
You will enjoy the stretching and exercising with your baby
Enjoy stretching, laughing, moving and relaxing together with your new born. You will learn techniques to relax your baby stretch their bodies and stimulate their minds.
Classes are suitable for newborn and babies up to 14months, in a warm and friendly atmosphere, promoting enjoyment and confidence in the handling of your baby and in ways of relating to them. The shared experience for both parent and baby encourages early bonding and creates a secure and happy foundation of well-being.
Me & My baby yoga is recommended 4-6 weeks after a natural birth.
   

Benefits for baby

Benefits for mum

  • Strengthens and aids development
  • Improved sleep patterns
  • Aids digestion
  • Enhanced interaction
  • A balance of activity and relaxation
  • Helps to regain strength and maintain posture
  • Tones the abdominal muscles and pelvic floor
  • Nurturing oneself whilst enjoying activities with your baby
  • Deep relaxation, recharges your batteries
  • Gives you confidence, learning new ways of handling your baby
 
Corporate Yoga - The Yoga for your office
To fill your office with full of positive energy to start a perfect day, some de-stressing in the lunch hour or un-winding after a busy work load?
Stress and bad feelings towards your place of work is the main reason for employees taking leave, costing companies millions each year. Our corporate yoga classes promote wellness, team spirit, and vitality within your company. With great programs of Yoga which are focused towards reducing stress, neck and shoulder tension whilst boosting energy and motivation.
Yoga works to boost the immune system and with the 13.4 million days lost each year due to stress related illness; it really could be the best investment you make today, both in terms of individual and company wellness! By settling the mind and promoting a healthy body awareness Yoga is known to boost concentration and memory and therefore productivity. Our systematic classes also help to iron out tension experienced in the body from long days sat at the desk, and soothe busy minds, providing students with techniques which can be easy utilized within the work place. Lifting the energy and spirit within your team.
A short yoga class once or twice a week could be the antidote to most common office ailments. From an hour before work to start the day on the right foot, to a lunchtime class to recharge the batteries, to an unwinding session after work.
We provides convenient classes in the workplace for busy professionals who understand that looking after their wellbeing is essential to maintaining high performance in business. Contact us now to feel the changes on your business environment.
 
Yoga Teacher's Training
If you love yoga, And Tired of working under too many bosses and looking for a freedom in your work space with a pleasant and healthy environment, then look forward and get ready to make some serious changes to your life and set yourself free!
Full fill your long waited dream to become a yoga teacher, with the team Kshaatra yoga.
The Kshaatra yoga teacher training program (yoga certification) is the process in which a yoga student takes a study course to become a yoga teacher. If you are just starting out in your process of becoming a yoga teacher, then you will want to register with 200 hour yoga training. A 200-hour yoga instructor training is the minimum requirement. It is allowed for you to teach professionally once you have passed the 200-hour yoga teacher training. Once you have completed a 200-hour yoga teacher training, then you will be allowed to take the yoga classes and you will have sufficient knowledge and experience to truly become a yoga teacher
Our Intensive and comprehensive course is all about providing this opportunity for you.
We bring all the ancient wisdom to light in a way that is fresh and applicable to the modern time and lifestyle. Our team of teachers will make sure your understanding and practice of Yoga is clearer and more powerful than ever and you'll feel and see how life begins to change from the inside out, to become more beautiful, peaceful, and happy. We will give you the retreat you need to go deeper into this space of transformation while still providing convenience and all the modern amenities. You will get the YTTC training with us in the beautiful and unique locations in UAE and India.. Whether it is a relaxing vacation, an exhilarating adventure, or a life changing Yoga journey that has the best of both, this is the place. When you join our course you will become a part of the dedicated Khaatrayoga team and teachers who are driven to improve the quality of living in the world today.

For more details call us on 009714 452 5599 or 0097155 425 0077

 
 
 
Renshi’s Fitness Centre Dubai
The family fitness studio
Icon Tower #103,
Tecom near Greens, next to Byblos Hotel, (Opposite to internet city, near Metro Station)
 
 
 
gmail  
email: info@renshisfitness.com
Web: www.renshisfitness.com